Do you need inspiration for your habit tracker? You are at the right page! Read everything about this tracker and what to track in it.
What is a Habit Tracker?
In a habit tracker you, well, track habits! You can also track recurring tasks that you want to keep under control. This tracker can be made for one month, so you get a very clear overview of all you good and bad habits.
By keeping a habit tracker you are more conscience of your behavings. You know actually what you are doing and, more importantly, what not. Without this tracker it can be very easy to believe you are indeed doing everything you want, but in the meantime, secretly, you are not. The tracker is tool to transform your goals into habits!
What do you track in a Habit Tracker?
There are lot of different things you can track in a habit tracker. It’s very personal and is different for everyone. Some habits are more common than other. Some examples for your inspiration:
- Drinking enough water
- 30 minutes of exercise every day
- 15 minutes cleaning every day
- No money spent
- Read a book
- Wash your clothes
- No soda’s
- Going to bed at…
- Going out of bed at…
You can also use it as a tool to get rid of an addiction. Remind yourself as much as you need that you are doing great!
What does a Habit Tracker look like?
There are a lot of different habit tracker online. The table that uses one page is the most common one. At the left column of the table you write down the subject of the habit and during the months the habit is tracker with a color or cross.
I started with this ‘default’ table, but unfortunately I noticed I didn’t use it and simply forget to track my habits. I stopped using this tracker.
But after a few months without the tracker, I started again! This time it looks a lot different. In the last column of my monthly spread is now the habit tracker. As you can see on the picture, I don’t use words, but symbols for my habits. This is very space efficient, so I can track a lot more at the same time. Because the monthly spreads are in the front of my Bullet Journal, I don’t forget about it anymore!
Need some help?
Do you also want to try a habit tracker, but don’t know where to start? Just contact us!